Food Allergies


If you suffer from a food allergies the first thing to is to find out what foods that are causing your allergic reations .Create a food diary . Keep a 2-3 week food diary and record a accurate list of all the these foods . An elimination diet is the best way to pinpoint the wrong foods for you .Once you pinppoint which foods that are causing an allergic reation then you can avoid eating these foods . An elimination diet is the best way to pinpoint the wrong foods for you . Begin only eating hypoallergic foods , such as , meats, legumes, vegtables and fruits stay on a limmited diet for 1-2 weeks then gradualy expand the menu . Add new foods to your menu every 2 or 3 days this will target the foods you should and shouldn't eat . Please consult your doctor if you discover that you have food allergies,some food allergies can also be caused by some medications or some other medical conditions .